The platform
How Ayur works
Ayur combines three layers of intelligence: continuous biometric data, an AI that knows your patterns, and expert coaches who can interpret both.
Layer 1
Your wellness ring
The ring captures four primary signals throughout the day and night. Together they form a continuous picture of how your body is recovering, responding to stress, and building resilience.
Heart Rate Variability
HRV
A measure of nervous system balance, higher HRV generally signals better recovery and resilience.
Sleep architecture
Sleep
Tracks deep, REM, and light sleep stages to show how well your body is truly resting and consolidating.
Heart-breath coherence
Coherence
A real-time measure of how synchronised your heart rate and breathing are, linked to calm focus and emotional regulation.
Movement & load
Activity
Steps, active minutes, and exertion level, combined with recovery data to avoid overtraining.
Layer 2
Daily readiness score
Every morning, Ayur synthesises your overnight biometric data into a single readiness score, and surfaces the specific patterns that shaped it. You know exactly whether to push, ease off, or focus on recovery.
Layer 3
AI journal
Talk to an AI that knows your biometrics, your patterns, and your goals. Switch between four modes depending on what you need from the conversation:
Heard
Listens and reflects without judgement
Friend
Warm, practical, encouraging
Mentor
Structured guidance and accountability
Challenger
Direct, rigorous, no sugar-coating
Layer 4
Expert coaching
When you need more than an AI can offer, our network of specialist coaches can help. They see the same biometric context you do, so you spend less time explaining and more time making progress.
Browse coaches →